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Video: Happiness doesn’t just happen on its own. Here’s how to use data to build a more joyful life

By Nushmia Khan
Published Last updated This article is more than 2 years old.

What if you could figure out how to optimize your joy? For an entire year, Quartz science reporter Katherine Foley tracked all of her very best memories—thereby generating a set of data that demonstrated what really made her tick. 

Watch the video above to find out what happens when you a quantify a year’s worth of joy.

📬 Kick off each morning with coffee and the Daily Brief (BYO coffee).

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