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Neuroscience shows listening to music has kind of the same effect as meditation

Read more on Quartz


  • Being unable to live in the present has a huge impact on people's everyday stress levels. Too much concern for the past or future can prevent us from seizing the time we have right now, and making meaningful memories with it.

  • A long read, but really interesting. I think many of us know this unconsciously and seek music as a balm and a refuge, as well as a catharsis for our negative emotions.