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BOUNCING BACK

5 key behaviors to make yourself resilient to stress

Rebound from stress
Reuters/Nacho Doce
Bounce back better than before.
This article is more than 2 years old.

Tight deadlines. Increasing demands. Rising expectations. Success can be great, but it’s not without stress.

When the pressure is on, it’s easy to feel like you’re falling behind or not accomplishing enough. Minor setbacks may crush your motivation. Criticism can leave you reeling for days.

If you want to perform at high levels, then you must be able to bounce back from failure and all the ups-and-downs that leadership entails. In other words, you must learn how to become emotionally resilient.

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