Skip to navigationSkip to content

5 key behaviors to make yourself resilient to stress

Rebound from stress
Reuters/Nacho Doce
Bounce back better than before.
Published Last updated on This article is more than 2 years old.

Tight deadlines. Increasing demands. Rising expectations. Success can be great, but it’s not without stress.

When the pressure is on, it’s easy to feel like you’re falling behind or not accomplishing enough. Minor setbacks may crush your motivation. Criticism can leave you reeling for days.

If you want to perform at high levels, then you must be able to bounce back from failure and all the ups-and-downs that leadership entails. In other words, you must learn how to become emotionally resilient.

Enrich your perspective. Embolden your work. Become a Quartz member.

Your membership supports a team of global Quartz journalists reporting on the forces shaping our world. We make sense of accelerating change and help you get ahead of it with business news for the next era, not just the next hour. Subscribe to Quartz today.

Membership includes:

Quartz Japanへの登録をご希望の方はこちらから。