Some years ago, the food advocate Michael Pollan, author of In Defense of Food: An Eater’s Manifesto, succinctly summed up the best advice he could offer on how a human should eat: “Eat food. Not too much. Mostly plants.” It’s so simple you’d hardly think it need be stated, and yet the global rise of obesity and diabetes, coupled with an overcrowded marketplace of fad diets, makes its necessity clear.
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