For many Americans, waking up to the reality of a Donald Trump presidency on Wednesday felt like a nightmare that just kept going. Many people are afraid, worried, anxious and, frankly, exhausted. This election has taken a massive emotional toll on our country. For those who oppose Trump, his election has only increased that stress. If you have been rocked to your core, here are some tips for getting through the next days and weeks.
Do these in order for best results.
Pressing onward in the face of emotional and physical burnout is a recipe for disaster. The impact of sleep deprivation, hunger, and anxiety on your ability to think clearly and make rational decisions is well documented.
It’s time for everyone to take a break.
Creative, innovative, effective solutions emerge from deep understanding. In the design world, this is called empathy. If you want to help someone see things differently, you have to first understand what they currently see. Want someone to change their mind? You need to understand their rational and irrational fears, desires and beliefs. Not surprisingly, solutions derived from design protocols are judged to be more creative and often found to be more successful. Here’s more on how to have productive conversations with people who are not like you.
There is a lot of work to do, and we need to do it together. We know that wide-scale change is possible if we work together in organized ways. There’s a reason why one of the most common tips for stress management is to take a small step in the right direction: When we are part of a movement, we feel more energized and in control of our lives.
We can hold our congressional representative and senators accountable and protect our most vulnerable citizens from harassment and intimidation. But we must look no further than ourselves to do the actual work. Here is a list of concrete things you can do right now to fight for social justice.
When you’ve recovered, don’t just go back into the fray. It’s time to connect with these Trump supporters in real life. Do not unfriend the people you know who voted for Trump; reach out to them instead. The reason is simple: we can’t fix what we don’t understand.
