Earlier research has found that the unrealistic expectations and “fear of missing out” created across our social feeds can lower self-esteem and fuel issues such as anxiety and depression. These issues are only compounded by cyber-bullying and lack of sleep, another harmful effect linked to social media. The report cites recent research published in the Journal of Youth Studies that found one in five young people say they wake up during the night to check messages, causing them to feel exhausted during the day.

The findings weren’t all bad. Nearly 70% of respondents reported that they received emotional support on social media when times were tough, and many said their accounts offered a forum for positive self-expression. They were also able to create and maintain relationships online.

The problems centered more on forgetting that what we see isn’t always reality, and the RSPH offered some recommendations based on its findings. For one, fashion brands, celebrities, and others should consider disclosing when their photos have been manipulated. It also suggested that social networks give users a pop-up warning if they exceed a certain time spent logged on. Social platforms might even identify users with possible mental-health issues based on their usage and send a discreet message on where to get help.

Not least of all, the report said more research is needed into social media’s health effects. Social’s spread among younger generations is only growing. It’s too big a force not to consider the health consequences seriously.

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