Lifestyle
The psychology of self-trackingPeople who identify with the “Quantified Self movement” are, as expressed in the movement’s motto, seeking “self-knowledge through self-tracking.” They want to know how to sleep better, stay fit, or have a more productive morning. They do this by keeping count of how many times they roll over in the night, how many steps they take in the day, or how many emails they respond to in a week.
Updated July 21, 20224 min read