Mila Atmos

milaatmos

Mila Atmos

milaatmos

Mila Atmos explores ways towards fulfilling life's potential by consciously choosing joy, mindfulness, and self love.

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How living with an open heart creates hope

How living with an open heart creates hope

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PublishedNovember 23, 2016

When I’m on my last nerve on the subway, I think about rowing

When I’m on my last nerve on the subway, I think about rowing

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PublishedFebruary 9, 2016

Why presents weren’t necessary for our Christmas adventure

Why presents weren’t necessary for our Christmas adventure

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PublishedDecember 29, 2015

Remember that empathy can save a life–maybe even your own

Remember that empathy can save a life–maybe even your own

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PublishedDecember 10, 2015

What ancient Roman soldiers have to do with nurturing deep, enduring friendships

What ancient Roman soldiers have to do with nurturing deep, enduring friendships

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PublishedJuly 29, 2015

If you want to understand people and be understood in life, speak from your heart

If you want to understand people and be understood in life, speak from your heart

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PublishedJune 23, 2015