Guilt can be a source of motivation, suggests a recent study from researchers at the University of Pennsylvania and Stanford.
Guilt can be a source of motivation, suggests a recent study from researchers at the University of Pennsylvania and Stanford.
Image: AP Photo/Vahid Salemi

If the past two years have taught me anything, it’s that the future is uncertain. And yet, despite the capricious nature of the universe, I spent the first day of January writing down 22 goals for 2022.

I got the idea from the podcast Happier with Gretchen Rubin. As Rubin writes on her blog, many people find that writing annual lists, and checking in on their progress throughout the year, is a more enjoyable alternative to making traditional New Year’s resolutions.

For me, New Year’s resolutions have always felt too narrow and rigid. I’ve got to commit myself to one thing I want to change, and then inevitably fail at it? It’s too much pressure! Far better to spread my ambitions around, from the lofty (write a book proposal) to the mundane (find a new system for organizing my shoes).

When I sat down a few days ago to make my list of 22 goals, I wrote them knowing that chances are slim that I’ll get to everything. First of all, there’s the aforementioned unpredictability of life. The pandemic could well interfere with my plans to visit friends in Mexico City or go on a reporting trip. I could break my ankle on an icy sidewalk tomorrow, and there go my plans to do yoga every day.

But there are also hurdles presented by my own struggles with self-esteem and willpower. I want to write a song this year, with the help of Jeff Tweedy’s book How to Write One Song. But I may get stuck on the first verse, or get so down on myself that I never even try to write a song at all.

Still, I suspect that for many people who partake in this annual ritual, the point is less about achieving all 22 items on our list, and more about giving ourselves the time and space to reflect on our hopes and priorities.

Goal-setting seems to come naturally to some folks—the type who are always training for a new half-marathon and have no trouble sticking to a budget to save for their dream vacation. But others, myself included, need a little more structure to really think through not just what we want out of life in the big picture, but also what small, proactive steps we might take to feel happier and more fulfilled in the near future.

These days, I don’t necessarily believe that I’ll get everything I want in life. But making the list is a reminder that it feels good to want things. And even if I can’t count on all my plans for the new year coming to fruition, it’s still worthwhile to think them through. —Sarah Todd


Tell us what you think

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Five things we learned this week

🎉 The best way to achieve your goals is to make them more exciting. Too often, we think of exercise or decluttering as chores rather than potential achievements.

💼 There are five signs that it’s time to quit your job. Don’t stay in a role that’s eroding your confidence.

💵 Low-wage workers in the US made significant pay gains in 2021. Wages in the leisure and hospitality industry rose 13% from the previous year.

🇮🇳 India’s urban youth are pessimistic about their employment prospects. Lack of skills training and caste discrimination are hampering opportunities for the country’s young people.

📞 Most people overestimate how awkward it will be to have a deep conversation. Here’s a helpful list of prompts for people who don’t know each other well.


The best remote companies

Submissions for Best Companies for Remote Workers 2022 are now open, and we want to hear from you. How does your company prioritize its remote workers? Submit your company today and see where it ranks.

What, me worry?

CEOs are anxious about everything from supply chain snafus to talent shortages, according to a survey of 3,000 executives from the management consultancy AlixPartners. But when asked to rank the disruptive forces they planned to prioritize in the next 12 months, the vast majority of CEOs put other worries ahead of covid-19.

Executives’ highest priority disruptive forces in the next 12 months

You got The Memo!

This week’s Memo was written by Sarah Todd and Nicolás Rivero. It was edited by Francesca Donner. The Quartz at Work team can be reached at work@qz.com.

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