
Called the “health epidemic of the 21st century” by the World Health Organization, stress is a factor in nearly half of work-performance issues and costs US businesses an estimated $300 billion a year ”through absenteeism, diminished productivity, employee turnover and direct medical, legal and insurance fees,” according to the American Psychological Association. Since not every office provides sleep pods and massage retreats like Google does, here are some stress-relief hacks for the rest of us:




















