It turns out even light exercise can undo the harm caused by sittingByEmmanuel Stamatakis, Joanne Gale, and Melody DingPublishedApril 23, 2019
Now playing Inside the weird world of online fitness advice that’s hard to debunk with real sciencePublishedMarch 14, 2019
The most effective form of exercise isn’t “exercise” at allByEmmanuel StamatakisPublishedFebruary 22, 2019
For new runners, the “Goldilocks threshold” is the key to success without injuryByVybarr Cregan-ReidPublishedJanuary 7, 2019
So you joined a gym. A sports scientist explains what to do thereByNeil GibsonPublishedJanuary 3, 2019
The most maligned exercise machine in the gym is actually great for youByMarkham HeidPublishedNovember 19, 2018
People love marathons so much, they’re running in virtual racesByKabir ChibberPublishedNovember 1, 2018
All the things that happen to your body when you run a 100-mile marathonByNick TillerPublishedSeptember 25, 2018
Yoga isn’t timeless. It’s evolving to meet contemporary needs.ByJeremy David EngelsPublishedJune 25, 2018
CrossFit is the new contender for gayest sport on the planetByLes Fabian BrathwaitePublishedJune 8, 2018
There is not one best time of the day to work outByPaige Brooker Michael LeverittPublishedApril 26, 2018
Competitive apps are sabotaging your workouts. It’s time for compassionate fitness goals.BySarah GilesPublishedApril 16, 2018
Roger Bannister’s four-minute mile is now commonplace, but the record is harder than ever to beatByKevin J. DelaneyPublishedMarch 4, 2018
The forgotten art of squatting is a revelation for bodies ruined by sittingByRosie SpinksPublishedNovember 9, 2017
These seven words changed my whole perspective on working outByKira BindrimPublishedSeptember 15, 2017
