
In 2016, psychologist Dana Carney made quite a splash in the research community. Carney, along with her colleagues Amy Cuddy and Andy Yap, were well-known for their study linking “power poses”—like standing confidently your hands on your hips—to “powerful” hormonal changes: increases in testosterone and decreases in cortisol. After the study was published in 2010, other researchers tried and failed to replicate their results, and Carney began to have doubts about the conclusions of her own study. In 2016, Carney posted a short letter on her website, titled simply “My position on ‘Power Poses.'” She wastes no time getting to the point: “As evidence has come in over these past 2+ years, my views have updated to reflect the evidence. As such, I do not believe that ‘power pose’ effects are real.“






















